Be a good friend to yourself
I am studying every day./ I can't study all of this.
My English is improving./ My English is poor.
I wil do my best./ I won't get a good score.
If I need a higher score,I can try again./If I fail,I will be so ashamed.
Be A Good Friend To Yourself.
When negative talk comes to mind,substitute positive talk.
Encourage yourself to learn from mistakes.