Positive talk              

I am studying every day./                      I can't study all of this.

My English is improving./                      My English is poor.

I wil do my best./                                  I won't get a good score.

If I need a higher score,I can try again./If I fail,I will be so ashamed.

Be A Good Friend To Yourself.

When negative talk comes to mind,substitute positive talk.

Encourage yourself to learn from mistakes.